Best Tennis Shoes for Plantar Fasciitis (2020 Review Guide)

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best tennis shoes for plantar fasciitis

Here is a list of best tennis shoes for Plantar Fasciitis:

MEN

New Balance MC806 Men’s Tennis Shoes

New Balance Mens mc806 Tennis Shoe

✔ ABZORB technology for increased performance and comfort
✔ Stability & stride control
✔ Good arch support for Plantar Fasciitis
✔ Toe Wrap for injury prevention

ASICS Gel-Resolution 7 Men’s Tennis Shoes

ASICS Gel-Resolution 7 Mens Tennis Shoes

✔ Good arch support & cushioning
✔ Pivot points in the outsole for pivotal movement
✔ Gel technology for shock absorption
✔ Toe Wrap for injury prevention

Adidas Men’s Barricade 2018 Tennis Shoes

adidas Mens Barricade 2018 Tennis Shoe

✔ Good arch support & cushioning
✔ Heel stabilizer for added rearfoot motion control
✔ Adiprene+ for acceleration push-off
✔ Toe Wrap for injury prevention

WOMEN

ASICS Women’s Gel-Dedicate 6 Tennis Shoes

ASICS Womens Gel-Dedicate 6 Tennis Shoes

✔ Good cushioning & arch support
✔ Pivot points in the outsole for pivotal movement
✔ Gel technology for shock absorption & propulsion
✔ Toe Wrap for injury prevention

K-Swiss Bigshot Light 3 Women’s Tennis Shoe

K-Swiss Bigshot Light 3 Womens Tennis Shoe

✔ Plantar support chassis for heel stability and arch support
✔ Pivot points in the outsole for pivotal movement
✔ KEVA midsole for premium cushioning
✔ Toe Wrap for injury prevention

ASICS Women’s Gel-Resolution 7 Tennis Shoe

ASICS Womens Gel-Resolution 7 Tennis Shoe

✔ Plenty of cushioning and arch support
✔ Pivot points in the outsole for pivotal movement
✔ Gel Technology for shock absorption & propulsion
✔ Toe Wrap for injury prevention

A tennis shoe that provides inbuilt arch support, lateral movement, and cushioning coupled with shock absorption is the best plantar fasciitis tennis shoe for people suffering from it. If you are wondering which one is the best tennis shoes for Plantar Fasciitis to buy, see our top 10 list below. Also, these shoes are not exclusive to people suffering from Plantar Fasciitis and can be worn by anyone who desires to.

Almost 83% of active adults suffer from Plantar Fasciitis at some point in time and the majority of them are people who play some kind of sports or have a very active lifestyle. And your shoes play a large part in that!

Best Tennis Shoes For Plantar Fasciitis – Reviews

1) New Balance MC806 (Men’s)

New Balance Mens mc806 Tennis Shoe

Read Customer Reviews>>

When it comes to superior comfort and quick maneuverability with inbuilt arch support, the New Balance MC806 comes at the top of our list. These shoes are from the popular 800 series of the same brand and are one of the best tennis shoes for people with Plantar Fasciitis.

It is a no-brainer that tennis is a demanding game. So, with that thing in mind, the company has made these shoes for lateral movement and agility. The upper built quality of MC806 is that of full-grain leather that contains small holes along the quarter and dorsal for increased breathability. Furthermore, the quarter goes over the heel counter for added stability and motion control.

Another functional support that it provides is that of a toe wrap at the tip of the shoes. Having a toe wrap is for the best as it protects your toes from any pain or toe injury. The additional curve provided with the toe wrap ensures that you do not slap your shoes on to the ground when playing.

As your forefoot does a lot of work and endures impact with respect to your rearfoot when playing tennis, the MC806 comes with an ABZORB Technology that absorbs shock when you play. Also, just beneath it, the shoes come with a pivot point in the outer rubber sole. It helps you in making those pivotal/circular movements that you need to take while playing tennis. The grip in the outsole gives more traction for playing on the court.

The tongue and padded collar give increased comfort while maintaining performance. Another technology that comes with this shoe is ROLLBAR technology which is found at the base of your rearfoot. The main purpose of it is to reduce the hindfoot movement for more stride control.

These are the best plantar fasciitis tennis shoes that you can have if you have plantar fasciitis or if you want to prevent it.

What We Like:

👍 ABZORB technology for increased performance
👍 ROLLBAR technology for stability & stride control
👍 Good arch support
👍 Toe Wrap for injury prevention

2) Adidas Men’s Barricade 2018 (Men’s)

adidas Mens Barricade 2018 Tennis Shoe

Read Customer Reviews>>

Adidas Men’s Barricade has been a primary tennis shoe for many tennis players for more than 2 decades. And why it should not? The shoe is one of the best in terms of stability, support and injury prevention. They did release a new look for their flagship model in the year 2018, but in terms of performance, this shoe is at par with its previous models. The functional comfort I believe was a little less compared to the previous model. But with that comes the increased performance and stability.

At first glance, you will see that the upper area is made up of forged mesh for custom fit and comfort. The mesh then runs back from quarter to heel counter for breathability. The company has also provided with a heel stabilizer that runs in continuation from midfoot outer sole. This is done for extra agility and rearfoot motion control. The company has reinforced Adiprene+ onto its front foot that helps in acceleration push off and performance on the court.

For stability, it has barricade chassis in the midsole that gives you that added balance coupled with performance. A lot of thought and perception of tennis players have gone through in making the new Adidas barricade shoes what it is today.

For the toe protection, there is an Adituff toe wrap that runs from the center towards the medial forefoot. As there is a lot of drag and extreme lateral movements when you play tennis, the toe remains protected. Furthermore, good arch support and cushioned heel make it a perfect companion for people suffering from Plantar Fasciitis and are the best tennis shoes for heel pain.

What We Like:

👍 Good arch support & cushioning
👍 Heel stabilizer for added rearfoot motion control
👍 Adiprene+ for acceleration push-off
👍 Toe Wrap for injury prevention

3) ASICS Gel-Resolution 7 (Men’s)

ASICS Gel-Resolution 7 Mens Tennis Shoes

Read customer reviews>>

I have been an ASICS fan for as long as I can remember. Asics’ Gel-Resolution 7 is one of the best-engineered tennis shoes for sore feet in terms of performance and stability. You can wear these shoes and feel at ease as it has a good arch support system and comes with a little higher gel cushioning on the heels for easy propulsion and comfort.

The upper and quarter are made up of polyurethane material forming mesh-like structure in between. This provides breathability and a snug fit. The tongue and heel top is a full padded mesh so that the shoes won’t hurt if you wear them for long durations. The laces don’t dig into your skin if you tighten them because of this. Furthermore, the heel counter comes with an overlapped heel stabilizer for support and control of the rear foot.

The sole of the shoe is where all the magic happens. To start off, the outer sole has three pivotal points, two in the metatarsal region(forefoot), and one in the toes region. This aids you in swift circular movements unlike if you had regular flex points grip structure that makes turning a problem. A small thing to notice but has a bigger impact on the court.

Asics has provided with gel technology cushion inside midsole in both rearfoot and the forefoot area for effortless propulsion and speed. The gel cushioning also absorbs shock from the constant pounding of shoes onto the ground. The tip of the shoe is covered with the PGaurd toe protector that protects your toes and makes them durable over long tennis game.

What We Like:

👍 Good arch support & cushioning
👍 Pivot points in the outsole for pivotal movement
👍 Gel technology in the rear & forefoot midsole for shock absorption & propulsion
👍 Toe Wrap for injury prevention

4) ASICS Women’s Gel-Dedicate 6 (Women’s)

ASICS Womens Gel-Dedicate 6 Tennis Shoes

Read customer reviews>>

The women who are suffering from Plantar Fasciitis will love these shoes for increased performance and added comfort under the midfoot. Asics Women Gel Delicate 6 is somewhat similar to the above Gel-Resolution 7, but the company has given somewhat different cushioning and design. That being said, the shoe’s performance, agility, and support are at par with the latter. Not to mention the arch support for comfort.

The upper part of the shoe is made up of synthetic materials and breathable mesh fabric. The dorsal part of the shoe doesn’t have mesh unlike the quarter, but it has holes in it for breathability and comfort. The shoes fit snugly and are comfortable on your feet. One shoe weighs only 10oz so you do not feel if you are wearing something heavy. Its Trusstic System decreases the weight of the sole. Also, the padded mesh tongue and collar adds comfort without compromising performance.

Unlike Gel-Resolution 7’s outsole, this one has only one pivotal point located under the ball of the foot. Furthermore, the upper part of the midsole for women has a little lower density than the men’s so that the compression level is good for women. But what both the shoes have in common is the gel cushioning technology it uses in hindfoot and front foot to offset shock and compliments lateral movement.

The toe wrap adds toe security like the Asics Gel-Resolution 7. The toe room given in this shoe is a little bigger so that your toes don’t hurt while drag and push off.

What We Like:

👍 Good cushioning & arch support
👍 Pivot points in the outsole for pivotal movement
👍 Gel technology in the rear & forefoot midsole for shock absorption & propulsion
👍 Toe Wrap for injury prevention

5) K-Swiss Bigshot Light 3 (Women’s)

K-Swiss Bigshot Light 3 Womens Tennis Shoe

Read customer reviews>>

With great stability, durability and good cushioning, the K-Swiss Bigshot Light 3 has a classic feel to it and is one of a kind. K-Swiss is known to make great tennis shoes and that is what you can see when you look at this shoe. To avoid injuries like Plantar Fasciitis, this shoe comes with a plantar support chassis in the plantar midsole area for added support and heel stability.

The best thing about this is it gives comfort and stability that is at equal footing to most of the well-known tennis shoes. But it comes a little on the heavier side than the Asics weighing at around 11 oz but still feels lighter.

The upper of this shoe is made of closely integrated synthetic leather and textile fabric. The holes are punched through on the dorsal upper of the shoe for breathability, but still, some customers complain of it. The tongue and collar come padded covered with mesh lining for comfort.

Unlike Asics and Adidas, this shoe doesn’t come with overlapping heel stabilizer but the heel counter is strong enough to support the back of the heel and give control when on the court.

The KEVA midsole of this shoe provides premium cushioning to attenuate shock and increases performance and multidirectional movement. If you talk about durability, then this shoe is very promising. It comes with AOSTA 70 hight durability outsole that is able to withstand aggressive wear.

You will feel little over the ground as the heels of these shoes are a little higher than the forefoot area making it easier for you to propel forward. Furthermore, for added safety, it comes with a SAFEGUARD toe wrap like any other tennis shoes for injury prevention and to help in drag.

What We Like:

👍 Plantar support chassis for heel stability and arch support
👍 Pivot points in the outsole for pivotal movement
👍 KEVA midsole for premium cushioning
👍 Toe Wrap for injury prevention

6) Nike Air Zoom Vapor X HC (Men’s)

Read customer reviews>>

Nike’s flagship performance tennis shoes need no introduction. This line of shoes is the signature of Roger Federer as you will mostly see him wearing these shoes rather than any other. And that too for good reason. Vapor X’s previous model Vapor 9.5’s were pretty good on their own. The one thing that Nike did right was keeping The Dynamic Fit that made this Nike shoes famous in the first place.

For a person with Plantar Fasciitis, this shoe can do wonders as it snugly fits on your foot and is lightweight. Furthermore, the arch support system in this is very good and will help your plantar muscles. This is the best sneaker for plantar fasciitis whatsoever. These shoes can work either way and are the best athletic shoe for plantar fasciitis if you are not looking for durability as the outsole in this shoe rubs off quickly when compared to other shoes.

One thing you notice when looking at the shoes is their look. The shoe comes with an elegant look, one thing Nike is very good at doing. The upper of this shoe is made of integrated mesh fabric for breathability and comfort. It keeps your foot cool down during the whole playing session. It further cuts the extra added weight and makes the shoes more lightweight. If you want a slightly heavier shoe then don’t buy this one as this one is pretty lightweight.

The quarter of this shoe is made of synthetic leather and mesh that gives it a nice look with added functional comfort. The collar and tongue also come padded for additional comfort.

Like other shoes I’ve reviewed in this post, this shoe doesn’t come with a toe wrap which in my opinion is one of the shortcomings of this shoe. But instead of the toe wrap, the toe box gets closely stitched synthetic along the sides where there are chances of wear and tear. Furthermore, the toe box is a little bit wider than the previous vapor 9.5s and thus you may feel a little bit roomy from the front.

This version of the shoe has improved durability and stability with a lightweight response. The outsole of this shoe comes with a tread pattern that helps in traction and gives much-needed control on the court. The Zoom Air midsole has excellent cushioning around rearfoot and front foot that helps in shock absorption and in landing. Its midfoot shank enables you to make sharp turns more easily and also helps in acceleration take-off.

Another shortcoming apart from the toe wrap is its durability. If you are a serious player that uses most of his time in court, then you should skip these shoes. The durability has indeed increased than the previous model, but it is still not at par with other top tennis shoes. But if you want a sneaker that you will wear even if you aren’t playing tennis, then these are the best sneakers for plantar fasciitis.

What We Like:

👍 Good arch support system for comfort
👍 Zoom Air midsole helps in shock absorption
👍 Plenty of cushioning
👍 Light on your feet

7) ASICS Women’s Gel-Resolution 7 (Women’s)

ASICS Womens Gel-Resolution 7 Tennis Shoe

Read customer reviews>>

These Asics flagship tennis shoes are ideal for serious players. This shoe is famous for its durability, comfort, and performance. These are one of the best shoes for playing tennis and for heel pain. This shoe is similar to Men’s Gel-Resolution 7 I’ve reviewed in this post. The main difference is in its midsole cushioning which is different for men with respect to women.

The upper of the body is made of synthetic and mesh fabric that together makes the shoe lightweight and breathable. The cushioning has been done in such a way that you can play wearing it for hours and won’t feel pain in your feet. These are one of the best tennis shoes for heel pain. The shoe uses its so-called GEL technology in the midsole that helps in shock absorption when landing and propulsion.

The heel counter gets a heel stabilizer that overlaps it for added motion control and stability. The heel area fits your foot perfectly and doesn’t let it slip forward. If you have used the previous models, you will definitely feel the difference between these two. The new one is definitely quicker than the previous model but incorporates the same stability and support.

The one thing that is added in this shoe that was not in the previous model is the Flexion Fit technology that gives you added comfort and flexibility. The polyurethane that is used in the upper is also updated for more comfort and custom fit. Furthermore, this shoe is lighter than the Gel-Resolution 6 that enhances unidirectional movement and performance.

It comes with a toe wrap that secures your toes from injury and helps in take-off and drag. Its toe box is a little narrower than the previous model so you would need a break-in period where you don’t have to think about your toes pinching to each other and can play freely. After a while front of the shoe expands a bit giving your toes room to live without pressing against each other. I would recommend going for a tad bit bigger size. For women, these are the best sneakers for plantar fasciitis.

What We Like:

👍 Plenty of cushioning and arch support
👍 Pivot points in the outsole for pivotal movement
👍 Shock absorption & propulsion
👍 Toe Wrap for injury prevention

What Is Plantar Fasciitis?

Plantar Fasciitis is a condition in which the bottom of your foot is inflamed. When extreme stress and tension causes small microscopic tears in your plantar fascia muscles, and when you constantly stretch it, the muscles become irritated and inflamed. Because of this reason, you constantly feel a stabbing pain in the heel of your foot. The pain can range from light to extreme. It largely affects those who happen to be overweight, has flat feet, overworking their legs standing for a longer period of time, has high arches or wears a shoe that has no support or flexibility.

credit: www.sportex.net

This condition is most commonly seen in runners or people who play sports. And when playing tennis wearing inadequate shoes, it compounds the effect and makes it worse. So having proper shoes suitable for your feet is very important when playing tennis.

Plantar Fasciitis isn’t harmful and goes away on its own after proper care and treatment. Though the time it takes to heal your foot can go up to 12 months depending on how you take care of it, the pain generally resolves within a couple of months.

How To Find Best Tennis Shoes For Plantar Fasciitis?

When you have Plantar Fasciitis, you should have the best shoes for heel pain. But the best thing he/she can do is work on your foot and take plenty of rest. Although this is the optimal solution for recovery, having a good tennis shoe is very important if you have to hit the court without taking proper rest.

I would still suggest taking a couple of days off from playing tennis if that makes you comfortable. Give little to no stress on your legs and for household purposes, wear slippers that can provide arch support.

When finding the best shoes for Plantar Fasciitis, you should always look out for these things in a tennis shoe:

Arch Support

I can’t stress this enough but having a tennis shoe with good arch support is a must for you. Good arch support keeps your plantar fascia muscles from overstretching. Which, in turn, helps in controlling the condition of the foot and prevents it from becoming inflamed.

Furthermore, having a shoe with good arch support is good for stability. Most beginners overlook these criteria over some other fancy shoes. But you should also look for shoes that have inbuilt arch support.

Cushioning

Well-Cushioned shoes are a basic necessity for any type of sports. Having a good cushioning on the heel when you are suffering from Plantar Fasciitis will help your foot take more shocks when playing tennis. The cushioning in the midsoles helps in shock absorption and also helps in acceleration.

Also, the extra cushioning in the soles help redistribute weight over your entire foot and helps your metatarsal (forefoot) with prolonged playtime.

Comfort

If a tennis shoe isn’t comfortable, you won’t wear it. That is why, if nothing else, you must ensure that your shoe is comfortable because shoes that are uncomfortable hinders the performance.

Comfort at the functional level should always be maintained. Everyone knows that all three criteria (comfort, performance and injury prevention) cannot be found in equal amounts in a shoe. So your goal, in general, must be to have a shoe that you can wear without any effect in your overall performance. But when it comes to tennis shoes for plantar fasciitis, this is a criterion that you mustn’t overlook.

Stability

As Plantar Fasciitis can be a result of poorly fitted shoes with poor support and stability from behind the heel and below it, having good stable shoes ensures that you don’t run into injuries like this. A stable shoe provides a snug & geometrical fit. You should opt for a tennis shoe that has a heel stabilizer on the back to give you additional support when in motion.

F. A. Qs.

Should I Play Tennis With Plantar Fasciitis?

You can play tennis when you have mild symptoms of Plantar Fasciitis, but we would encourage you to not play before your foot heals because it may get worse. But if you have to, then we would suggest doing some things that would protect your foot when playing:

  • Warm-up your whole body especially your Plantar Fascia muscles before playing tennis.
  • Use tennis shoes that have arch support in them with good midsole stability.
  • Use insoles that are specially designed to prevent foot injuries like Plantar Fasciitis.
  • If you have time, then before going out for playing, soak your foot in warm water for 10 minutes so that your Fascia muscles get relaxed and loosen up.

How To Stretch Your Plantar Fasciitis Muscles?

When you play tennis with taut muscles without warming up, your muscles may not be able to handle the pressure and may provoke Plantar Fasciitis. So before playing tennis, doing these simple steps will help you to loosen up those muscles or help in easing pain:

  • Stand arm’s length facing to a wall.
  • Place both your hands on the wall.
  • Now place your left foot forward and put your right foot behind.
  • And gently bend your right leg forward causing the left leg to follow.
  • Keep your left heel on the ground and keep your left knee straight.
  • Stretch your legs on that position for 15 to 30 seconds.
  • Do it three times.
  • Reverse the warm-up position and repeat the same.
credit: healthline.com

Why Plantar Fasciitis Occur In The First Place?

The very first-time Plantar Fasciitis occurs for an individual is because of weight gain. When you’ve put on a considerable amount of weight, be it muscle mass or body fat, that weight puts extra tension on your feet and muscles. That, in turn, causes Plantar Fasciitis.

But for people who play tennis, that may not be the case. You can get Plantar Fasciitis if you wear the wrong type of shoes when playing tennis. Like flat sole shoes. It makes you highly susceptible to getting Plantar Fasciitis. Other reasons can be if you are wearing wrong kind shoes for other feet types like flat feet and so on, you are increasing the risk of getting Plantar Fasciitis.

How To Cure Plantar Fasciitis As Fast As Possible?

  • Don’t play tennis. Instead, give your feet rest for a couple of days.
  • Massage your feet with stretching exercises which will help you with Plantar Fascia muscles.
  • Make your shin muscles strong as strong shin muscles reduce pressure in your sole.
  • Lose weight as it can be a contributing factor when having Plantar Fasciitis.

What Are The Best Plantar Fasciitis Tennis Shoes?

Best plantar fasciitis tennis shoes are the one that has arch support for helping out your plantar fascia muscles, that have a shank or midfoot support for stability and good heel support with a sufficient amount of cushioning in the midsole area. It should also have multidirectional movement and can help you in proper forward propulsion so that you don’t aggravate your plantar fascia muscles in the process.

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